Gluten free potato cakes

I was inspired to try making some potato cake type snacks after trying ‘Glamorgan Sausages’ from a company called Goodlife. I hadn’t heard of this company before, but discovered a few of their products in the frozen aisle. I had been craving some kind of veggie burger/bean burger thing for a while – the café I used to work in B.A. (before allergy) used to have these amazing spicy coated bean burgers and I miss them – so I was looking at the veggie burgers when I came across Goodlife. The packaging of the Glamorgan sausages doesn’t jump out at you as being gluten free, but once I had scanned over the cardboard box I found the small gluten free symbol, and of course checked the ingredients just to be sure!

I cooked the so-called veggie sausages and I have to say they tasted great, but I would one hundred per cent have called them potato and vegetable croquettes if it were me who had been in charge of naming! So after eating these I decided to try making my own potato cake-y-ish-type of something.

If you have left-over boiled potatoes from last night’s supper, this is a super tasty snack or meal accompaniment to use them up!

For this I used:

About 5 medium sized new potatoes
1 carrot
1 large onion
A handful of peas
1 tbsp gluten free flour
1/2 tsp turmeric
1/2 tsb chilli powder
Salt & pepper


I boiled the potatoes, waited until they were cool, then mashed them up in a large bowl. After this I grated in the carrot – I chopped off the ends but didn’t peel it. I finely chopped the onion and added that to the bowl, along with the peas. With my hands I mixed up the mixture a little, then added in the flour, spices, salt and pepper. After all the ingredients are well and truly mushed up together, heat oil in a frying pan. On a clean surface or chopping board, sprinkle a good covering of flour, and then grab small handfuls of the mixture and press into the flour, making them into small pancakes about 1cm thick. Fry them in batches and turn them until they have turned golden brown. Enjoy!



I wouldn’t say my version tasted very much like the ones I got from Goodlife – they were quite different – but I would definitely recommend trying some of their products if you come across them – they are all vegetarian and they do a selection of gluten, dairy and egg free food. I will definitely be looking out for more of their products!

Here is a link to their website.